AI as "Personal Trainer"

I am running a HALF Marathon on Oct 12. During the training period I had Covid and also had a few minor leg muscle strains that delayed training. With those factors in mind, I prepared a training schedule for the two weeks leading up to the race. THEN I prompted AI with that background information and asked for suggested tweaks to my training schedule.

Here is what I drafted vs. what AI suggested:

Half Marathon Training Schedule (Race Oct 12)

Date	My Plan	Suggested Plan (safer taper)
Mon Sept 29	5 miles	5 miles (easy)
Tue Sept 30	3 miles	3 miles (easy)
Wed Oct 1	7 miles	6–7 miles (easy)
Thu Oct 2	3 miles	3 miles (easy)
Fri Oct 3	9 miles	5–6 miles (easy/moderate)
Sat Oct 4	3 miles	Rest or 2–3 easy miles
Sun Oct 5	11 miles (long run)	7 miles (easy)
Mon Oct 6	Rest	10–11 miles (last long run)
Tue Oct 7	6 miles	5–6 miles (easy pace)
Wed Oct 8	3 miles	3 miles (with 2 × 30 sec strides)
Thu Oct 9	4 miles	Rest or 2–3 easy miles
Fri Oct 10	Rest	Rest
Sat Oct 11	3 miles	2 miles shakeout (very easy)
Sun Oct 12	Race Day (13.1)	Race Day (13.1)

You can see some training runs are very similar and others are different. I ultimately trained using a hybrid of my schedule and the AI schedule.

AI is more relevant and beneficial when a User prompts AI with information that helps it generate more specific tailored results.

AI validated much of what I planned and offered useful changes. It was effectively my personal trainer "Co Pilot". I made the final training decisions but factored in AI's input.

This "reality check" approach works well for many business issues presented (prompted) to AI.